Although there is no cure for arthritis in knees pain relief, lifestyle changes and pain relievers can greatly help you improve quality of life. The treatment you have to choose depends on the type of arthritis you have and how far it progresses. Whatever action you take, what must be emphasized is proper exercise and self-care. Talk about which options are appropriate from some of the ideas below with your doctor
Knee arthritis called knee osteoarthritis is the most common type of arthritis. Osteoarthritis (OA) is a condition in which natural cushioning between the joints and cartilage disappears causing inflammation in the joints. This condition can occur for years, or it can be accelerated by a knee injury, ligament injury, knee fracture, torn meniscus or infection. Knee osteoarthritis can occur even in young people at home, but tends to be more risky after age 45 years.
The following are symptoms that arise when there is inflammation of the knee joint.
• Swelling of the knee
The initial symptoms of knee arthritis are inflammation of the knee which is characterized by a buildup of fluid haet in the knee, so that the knee swells, pain when pressed, the skin of the knee area is red and feels warm to the touch. This swelling occurs especially when the knee does not carry out activities for a long time. For example, after waking up. If this complaint has been prolonged, it will usually be difficult to treat with anti-inflammatory drugs or over-the-counter medicine.
• Knee muscles weaken
Another symptom of knee arthritis is that the knee muscle becomes weak. The joint structure has also begun to become unstable. Then the knee joint can be moved at any time, either straightened or bent. This symptom cannot be ascertained when it feels.
• The knee shape changes
Knee arthritis often causes changes in the area of the knee, which is the presence of a hollow due to weakening of the muscle in that area. Many people who are not aware of this knee shape change until arthritis has entered a more severe degree.
• Knee sounds when moved
The knee gives a sound in the knee’s own inflammation, because the joint has lost cartilage. Though the function of cartilage is to help smooth the motion. The sound that comes up is a sign that your joint is moving on a rough surface and that only occurs in people who have knee joint inflammation.|
• Knee is difficult to move
When experiencing osteoarthritis or arthritis, you in turn become difficult to move. Likewise should there be inflammation inside the knee joint. The knees or walking movement becomes difficult. This is associated with cartilage that’s not functioning normally anymore. Eventually things can get worse, until you in turn become tougher or possibly struggling to move your legs again, and must use aids for example a cane or wheelchair.
Mild knee arthritis can be treated with pain relief medications, such as paracetamol. Handling at home is like giving a rest, giving a cold compress interspersed with warm compresses on a painful knee, and maintaining an ideal body weight can also relieve symptoms.
To deal with severe knee arthritis, you should consult a health care provider immediately to find the right treatment. After the doctor performs the examination, further treatment for example physiotherapy, prescription medications, until surgery are usually necesary to help remedy knee arthritis.
If the arthritis in knees pain relief is not treated properly, it can reduce the quality of life of the sufferer. Here’s how to reduce the risk of arthritis joint pain in your knee to avoid arthritis in the knee:
1. Reduce weight
Excess body weight is a risk factor for osteoarthritis. Excessive body weight can cause too much weight on your joints. Eventually the joint is more easily damaged and inflamed. If you are overweight, then start to lose your weight gradually.
2. Exercise regularly
Exercising with low joint pressure can be done to exercises the joints. You can swim or use a static bicycle to maintain a healthy body. Strengthening muscles around the joints can also injections to reduce the risk of arthritis.
3. Avoid the risk of joint injury
There are several risks of knee joint inflammation, one of which is repeated activity in the knee joint. Injuries to the knee joint, such as those in the ligament, can cause the joint structure to be in an unbalanced position and increase the risk of osteoarthritis.
4. Control blood sugar
Did you know that diabetes can increase the risk of a knee injury? If you have diabetes, controlling blood sugar levels is one of the preventive measures of inflammation in your joints.
In this therapy will be shown how to reduce tension in the inflamed joints because of the tension that affects your daily work. The therapist can help modify your home so that the environment does not aggravate your condition. This is a therapy that is more applicable to home activities and is beneficial for your daily life.
Those are some things that can be done to arthritis in knees pain relief. If inflammation of the joint does not improve, immediately consult a doctor.