Howto treat the flu at home 2018,
mayo clinic, naturally- Runnynose or runny is the most disturbing. You have difficulty breathing with thecause of snot always rising from your nose. You have to wipe it repeatedly witha tissue or go back and forth to the bathroom to clean it. Don’t worry,
how to treat the aussie flu at home anumber of ways as follows can relieve a runny nose.
Actually, why can snot come out when you’re sick?
Snot originates from mucus produced by mucous membranes that should trap bacteria and allergens (allergens, for example dust) precisely infected. When infected, mucus becomes more productive, thicker, changes color, and collects in your nose. Some diseases that cause our nose to runny nose are colds, flu, allergies, or sinusitis.
How to wash snot
Instead of sucking up our snot that keeps rising andcarrying extra bacteria from the air we breathe, it’s better to get it out.However, make sure we do it with the right technique. Press one finger on theside of the nostril, then gently remove the snot,
how to treat the cat flu at home working on the opposite toclean the other nostril.
Overcoming runny nose
There are a number of easy tips that you can do on a live location to minimize our runny nose like this.
1. Drink water
Keeping the body hydrated when a runny nose is a techniquethat is easy to do. The fluids we drink help thin the mucus so that it canminimize pressure on the sinuses,
how to treat the stomach flu at home so that irritation and inflammation decrease.Not just by drinking water, you can get fluid intake by drinking juice or eatingsoup.
Choosing a warm drink is better than cold. Hot herbal teas from a combination of ginger, chamomile, mint leaves, or nettle can be your option. Because this tea has a mild decongestant and if you breathe in steam from this drink it helps to relieve our nasal congestion.
2. Steam inhalation
How to treat the flu at home while pregnant, fast, Reporting from Healthline, kissing hot steam has been proven to help overcomerunny nose. A study conducted in 2015 decided that steam inhalation was quiteeffective for ordinary flu patients. This minimizes the recovery time of thedisease for one week faster than by not smelling steam at all.
Beside kissing warm drinks, you can breathe steam from the warm water we put in the container. You can add a number of decongestant essential oil droplets so that steam works better to deal with our runny nose.
Using a humidifier in the room also helps relieve our runny nose. The machine treats water into water vapor which slowly fills the air. When inhaled, this will melt the mucus and help empty the excess fluid in our nose to the point that breathing returns to normal.
Bathing with hot water has the same effect as kissing hot steam. It can even help your breathing return to normal even though it is temporary. The way is to set the appropriate temperature for hot water, place a towel over your head when the water flows. Then, take a deep breath. However, it may not take too long to bathe because it can make the body shiver and dry skin.
3. Make a salt spray
Some types of salt belong to the decongestant drug. Making a salt solution can add moisture to the nose and melt mucus. However, you need advice and guidance from a doctor to create this salt spray. This spray should not be used for more than three days and used together with other drugs.
How to create salt spray:
• Prepare an airtight container
• Mix three teaspoons of idiomatic free salt and one teaspoon of baking soda.
• Give a sterile ripe instead of tap water or distilled water
• Move the solution to the neti pot
First, tilt your head slightly to one side, the neti pot snout element is placed in the wrong nostril. Let the salt solution enter from the nasal cavity and orbit from the other nostrils.
4. Sleep with a higher pillow
At night, using an extra pillow for your head can ease the drainage of your blocked nose. However, make sure that the pillows are not too high to keep you comfortable.
5. Eat spicy food
How to treat the flu at home,Sometimes a runny nose creates a stuffy nose. Spicy foods can make your noserunny and minimize blocked nose. If we are not used to spicy food, thow do you treat the flu at homery a littleto relieve a cold.