health condition

How to Treat Gingivitis (Inflammation of The Gums)

How to cure gingivitis – Gingivitis is a periodontal disease that is not uncommon for not a few people. Gingivitis causes the gums to feel inflamed, irritated and reddened. If not treated immediately, gingivitis can be a more serious gum disease. Therefore, it is very important for you to immediately treat it after realizing the symptoms. Keep reading this paper to find out the prevalence of brushing and using dental floss (dental floss) that can cure gingivitis, as well as tips that you can do to counteract the recurrence of gingivitis.

How to cure gingivitis
Simple treatment for Gingivitis
Brush our teeth twice a day. Gingivitis is caused by a buildup of plaque, which is a group of bacteria that forms a sticky and transparent layer on the teeth after eating sweet foods and carbohydrates. If the plaque sticks to the teeth in quite a long time, the plaque will harden into tartar. The tartar irritates the gingiva, the gum element at the base of the tooth. we can counteract the buildup of plaque by brushing your teeth at least twice a day. Brushing your teeth in an organized manner is the first stage to cure gingivitis.
• Use a soft-bristled toothbrush and replace your toothbrush every 2-3 months. There could be that an electric toothbrush is more effective in removing plaque and tartar. Therefore, consider using an electric toothbrush instead of an ordinary toothbrush.
• Don’t rest before brushing your teeth. The leftovers that you eat throughout the day will stick to your teeth. The gum will be irritated if you do not care for the plaque forming on the teeth and continue to stick throughout the night.
Rub the teeth with the right technique
How to cure gingivitis. Rub your teeth for at least 2-3 minutes. Focus on brushing the irritated parts of the gum because that is where the bacteria has accumulated. Brush your teeth in a circular motion because it can remove plaque better than brushing your teeth in a sideways motion.
• Do not let irritation, pain, or blood stop us from brushing our teeth. Leaving gingivitis only will make it worse. If you brush your teeth with the right technique at least twice a day, gingivitis will begin to heal in periods of a week or more.
Clean teeth with dental floss once a day
Brushing your teeth can’t reach the gum region that has one tooth, which is one of the easiest locations for bacteria to accumulate. To cure gingivitis, it is very urgent to wash teeth with dental floss each day. Use wax coated dental floss or dental floss that has a handle to wash your teeth.
Use dental floss with the right technique
Make sure you use the right technique for washing teeth with dental floss. Pull the dental floss upward towards the gums, then do the scrape movement to wash the area from the bacteria before the unique dental floss comes out. Use parts of the dental floss that are opposite for each one of the teeth.
• Your gums will probably give off a little blood if you haven’t washed your teeth for a long time with dental floss. Keep cleaning with dental floss each day, and in periods of one or two weeks, your gums will heal and stop issuing blood each time it is cleaned.
Use mouthwash
antiseptic mouthwash will kill bacteria on small sidelines that cannot be achieved by toothbrushes or dental floss. Choose a mouthwash that does not contain sugar and gargle for at least 30 seconds once a day, after brushing your teeth and washing with dental floss.
• Mouthwash can help kill bacteria found in the elements behind the mouth and throat.
Drink less water
How to cure gingivitis. Frequent drinking of water throughout the day will rinse teeth so that it helps prevent plaque buildup. Try to drink 8 glasses of water a day to reach the best results.
• Bring a bottle of drinking water throughout the day and keep refilling your water bottle to make sure you find enough water.
• Make water instead of sweet drinks, coffee, tea, and alcohol as often as possible.
• Drinking water in the majority of cities in the United States contains fluoride, which helps strengthen tooth enamel. Avoid drinking bottled water to make sure you don’t drink a little water containing fluoride.

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