If we are diagnosed with vitamins for high blood pressure, it does not mean you have to take prescription drugs continuously. Proper nutrition, accompanied by an evolution in eating patterns to reduce blood pressure and evolution of lifestyle can make your situation more stable. You may also need a high blood pressure-lowering vitamin supplement in addition to medication from a doctor.
Then which of the high blood pressure-lowering minerals and vitamins should you choose? Don’t worry, because we are here to provide a solution for you people with high bloods pressure. Providing tips to reduce high blood pressure safely, only consume several types of foods and vitamins. Of course, it will not make your body feel tortured if you have to consume the following things.
A. variety of high blood pressure-lowering minerals and vitamins
- Potassium supplements
Potassium aka potassium is one of as many minerals and high blood pressure-lowering vitamins. This mineral helps balance the amount of sodium (from salt) in the body to the point where the heart and blood pressure remain controlled.Some situations can create your weaknesses in potassium.
For example excessive salt consumption, prolonged diarrhea or vomiting, and diuretics or cortisone drugs such as alcohol, coffee and sugar.People with digestive disorders may also have low potassium levels. Extra potassium is not felt toxic if consumed at high doses, except for certain individuals with kidney problems that prevent excretion excellence.If you want to get use of potassium, please consume 500 to 1,000 mg of potassium each day for about eight weeks. In one study, blood pressure dropped 10 points in more than 40 percent of study participants. The best sources of potassium are bananas and citrus fruits. However, we can also get potassium from the following foods:
- Coenzyme Q10 (CoQ10)
vitamin supplement coq10 deficiency has been found not least with patients with vitamins for high blood pressure. Study at the University of Texas and in Osaka, Japan, indicates that a daily dose of 45 to 60 mg of CoQ10 has been shown to reduce blood pressure levels by 12 to 25 points.The researchers decided that CoQ10 was the only business needed to reverse normal blood pressure in patients with mild hypertension or even moderate.
If you use CoQ10 supplements, try the soft gel format. The dry form of CoQ10 (or any other format) can be only be absorbed by water-based cells. When CoQ10 is dissolved in oil, it can be absorbed by both water-based and fat-based cells.From the point of view of dose effectiveness, the addition of this absorption means that the low dose of the softgel format is equivalent to a higher dose than the dry format.
Source: Medical News Today
This mineral has good uses for decreasing high blood pressure, especially in elderly men. In fact, of the 615 people analyzed in one trial, those who consumed this mineral were less in their eating pattern had consistently lowered blood pressure.
Researchers now feel that 500 mg a day of magnesium might be needed only to replace what the body releases through sweat, stress, excessive alcohol consumption, diuretics, sugar, and normal body benefits. A good natural source of magnesium includes:
Fresh green vegetable’s
nuts and seeds rich in oil
Because regular eating patterns don’t usually give up enough magnesium intake, you may need magnesium supplements, especially if you have high blood pressure. The recommendation of magnesium for high blood pressure is 500 mg per day.
- Vitamin E
Vitamin E and iron fertility vitamins Vitamin E and iron can be among high blood pressure-lowering foods. The reason is, iron helps improve blood oxygen carrying skills. While vitamin E helps the heart use oxygen for muscle more efficiently, and both relieve the workload of the heart. Initially a high dose of vitamin E can increase blood pressure temporarily.
- Vitamin D
A study complains that regular vitamin D intake can reduce blood pressure, especially in people who are at risk of hypertension (prehypertension) or who have experienced it.Sometimes, your body can produce too few cells in the muscle lining your blood vessels so that plaque appears. Plaques that are ignored accumulate can inhibit blood flow, which can gradually increase blood pressureResearchers have been pursuing that daily vitamin D intake can bind to exclusive receptors in cells of the vessel wall that can minimize the risk of increasing cells that can triggers plaque buildup.The function of vitamin D can also reduce the activity of systems that control your blood pressure. This system is called renin-angiotensin which allows increased blood pressure when too active.
However, what causes this blood pressure system activity is still unknown, and how vitamin D can help control blood pressure activity is still a mystery.
- Vitamin C
Meanwhile, other research has indicated a possible relationship between people with high intake of vitamin C, either from food or supplements associated with a decrease in blood pressure. But the evidence of the effects of clinical trials be mixed.Nearly one in three American adults have high blood pressure, which increases the risk of heart disease and stroke.
This condition is often treated with the evolution of diet, exercise, not smoking, weight loss, and drugs.In all studies – involving a number of healthy adults and others vitamins for high blood pressure taking vitamin C supplements with a dose of 500 milligrams each day seemed to minimize systolic blood pressure by almost 4 points and diastolic pressure for 1.5 points in two months.Grapefruit is a good source of vitamin C to control hypertension.
Fruits and vegetables, especially red peppers, oranges, grapefruit, and kiwi, are the best food sources of these antioxidant-rich vitamins.
Adult women are advised to take 75 milligrams of vitamin C each day, and adult men find 90 milligrams. The maximum daily consumption limit set by The Institute of Medicine is 2,000 milligrams of vitamin C for men and women.