What is good for arthritis ?? All you need is food that contains antioxidants. Antioxidants are components that can fight free radicals, which can interfere with your joints and make your joints problematic. Antioxidants can be found from foods that contain vitamin A, vitamin C, vitamin E, and selenium.
Foods that contain the components already mentioned are powerful weapons to fight free radicals that can interfere with your joints. In addition, omega-3s can also reduce the risk of swelling or other problems in your joints.
You may also need foods that contain Vitamin D to help your joint health and bones. Vitamin D helps your body absorb calcium from food or drinks that enter your body.
Here are foods that can specifically help your joint health:
Turmeric is one of the foods that are popular in Indonesia and easily available. Inside turmeric, there is a component called curcumin. Well, this curcumin can work like ibuprofen which can relieve pain in the knee. If you don’t like it or can’t eat turmeric directly, you can replace it by eating curry powder, because the yellow color of the curry comes from turmeric. In addition, you can also replace turmeric with ginger or cinnamon (cinnamon).
As you know, the color of cherries is very sharp. This sharp color is obtained by cherries from natural chemicals in plants, called anthocyanins. Some studies have shown that fresh cherries or cherry juice can fight inflammation. Some studies also connect fresh cherries to relieve gout. Other food alternatives that can help your health are other sharply colored fruits, such as blueberries, blackberries, or pomegranates.
Kale, or other green leaf vegetables (such as broccoli and bok choy), are rich in nutrients that help your joint health, including antioxidants, beta-carotene, and vitamin C. Kale itself is also rich in calcium, which can strengthen your bones . In addition, What is good for arthritis subsequent.
Arthritis or rheumatoid arthritis (English: Rheumatoid Arthritis, RA) is an autoimmune disease (a disease that occurs when the body is attacked by its own immune system) which causes prolonged inflammation in the joints. This disease attacks the joints, usually involving many joints, which is characterized by inflammation of the synovial membrane and joint structures as well as muscle atrophy and bone thinning. Generally this disease attacks the joints of the fingers, feet, wrist, shoulders, knees and legs.
In patients with advanced stages will make the patient unable to carry out daily activities and the quality of life decreases. Other symptoms include fever, decreased appetite, weight loss, weakness and lack of blood. But sometimes the sufferer does not feel the symptoms. It is estimated that cases of RA occur at the age of 18 years and range from 0.1% to 0.3% of the American population
Maybe salmon is not the first food that appears in your head when you need to mention what foods can help your joint health. However, in fact, salmon is one good food for your joints. Salmon contains calcium and vitamin D which keeps your bones strong. In addition, salmon also contains omega-3s, which as already mentioned can reduce problems in your joints.
Another advantage of eating salmon is that you keep eating meat, but that is obviously not meat that causes joint problems such as pork ribs. Besides salmon, you can also consume yogurt or milk that is low-fat or no-fat. This type of milk contains high calcium and vitamin D. In addition, you can also eat sardines to get omega-3s.
Treatment of arthritis that is given by a doctor depends on the type and severity. In addition to relieving symptoms, arthritis treatment also aims to improve the function of the joints.
To reduce pain, usually used nonsteroidal anti-inflammatory drugs or NSAIDs (eg ibuprofen or diclofenac), analgesics (eg paracetamol or tramadol), and apply creams or ointments containing capsaicin or menthol according to the doctor’s dosage and rules of use.
To deal with cases of arthritis due to autoimmune doctors can prescribe disease-modifying antirheumatic drugs (DMARDs), for example hydroxychlorquine or methotrexate. Along with the administration of DMARDs, infliximab or etanercept (a class of biologic response modifiers) can also be given. In addition, doctors can also provide corticosteroid drugs, such as prednisone.
In addition to drugs, physiotherapy is also recommended by doctors with the aim of strengthening the muscles around the joints and increasing body movements. Reducing weight, regular exercise (especially exercise in water), warm or cold compresses on the joints, and using a stick are also needed to reduce the symptoms of arthritis.
The following is introducing easy programs of What Is Good For Arthritis