So that you avoid this disease, here is how to get rid of arthritis in fingers with some healthy and tasty foods that can prevent you from arthritis.
Salmon is an excellent source of healthy fats. Besides that salmon also contains calcium, vitamin D, and folic acid. Everything is beneficial to prevent arthritis, reduce cholesterol, and prevent arthritis.
The high content of kaliun in bananas is useful for increasing bone density. Bananas also contain magnesium which is important for bone mineralization in arthritis patients.
3. Green tea
Green tea has anti-inflammatory properties in it that are useful for treating arthritis. The content of polyphenols that function as antioxidants in them can also help prevent a number of diseases ranging from heart disease to cancer.
4. Orange juice
Oranges are foods with high sources of vitamin C in them. This vitamin is useful for healthy bones, teeth, and your joints.
5. Peanut butter
Peanut butter contains niacinamide, a natural substance that is beneficial for joint health. As reported from healthmeup.com, niacinamide is able to nourish your joints.
Arthritis which was mostly suffered by the elderly, is now in fact infecting many young people. An unhealthy lifestyle is suspected to be one of the causes. Because sometimes busyness makes you less exposed to sunlight which is the biggest source of vitamin D.
Generally doctors treat arthritis with anti-inflammatory drugs and painkillers. However, some of these drugs cause side effects, because it requires a natural approach to relieve pain that is free of side effects. how to get rid of arthritis in fingers naturally?
1. Aloe Vera Gel
Aloe vera is one of the most common herbal ingredients used in alternative medicine. Known for its cool and popular taste for treating small blisters on the skin. You may have aloe vera gel at home that you don’t realize, or even the plants in your yard. How to treat it, you can do by applying cooled aloe vera gel, then let stand for a few minutes until the pain subsides.
Like aloe vera, eucalyptus which has been produced into oil can be used to treat pain problems in the joints. Leaves on eucalyptus plants contain tannins, which may help reduce swelling and pain resulting from joint pain.
Try to look at the place of cooking spices in your kitchen. Sometimes you can find ginger, a cooking spice that can be one of the ingredients of cheap joint pain medicine. The compounds contained in hot and strong ginger have anti-inflammatory properties, so they can relieve pain in certain body parts.
4. Green tea
Green tea is one of the most popular drinks in the world, and has even been used to reduce inflammation in the body. It is possible that green tea can be used to treat rheumatic inflammation and joint pain in the form. You can make special medicines for joint pain to be a warm drink that is good for joint and bone health.
5. Turmeric powder
This one pain medication is commonly used to make curry, which is turmeric powder. Unlike other types of plants, the National Center for Complementary and Alternative Medicine has found that turmeric can work best in combating joint pain when taken effectively. The laboratory research study tested turmeric in mice, and the results found that the mixture of turmeric powder could slow the development of pain in bone joints.
6. Salt water
You at home certainly have salt as a daily food flavoring. Yes, you can relieve joint pain just by using warm water and salt. The trick is, you pour warm water in a medium sized basin, which fits for you to dip a painful body part. Then sow 3 teaspoons of salt until dissolved, after that enter the painful joint.
Research by Dr. Mittchell Kurk from the Biomedical Revitalization Center, New York, United States, shows that sea cucumbers are effective in improving physical health for 70% of patients with arthritis due lumps to gout. This is because glucosamine stimulates the body to secrete synovial fluid for lubrication swelling of the joints.
According to nutrition expert Walter Kee Mun Yee, on Langkawi Island, Malaysia, sea cucumber is a good remedy for joint pain due to gout. Nutritionist Walter Kee Mun Yee, a Wisconsin University alumnus, said sea cucumbers contain chondroitin sulfate and glucosamine.
Condritin sulfate acts to restore joint disease. While glucosaminoglycans are antithrombogenic substances that promote blood clotting. In patients with gout, a small amount of glucosamine and kondritin.
That is an explanation of how to get rid of arthritis in fingers and bones in a natural and safe way without side effects.