Arthritis symptoms in feet caused by infection, injury, and aging generally involve large joints, such as the knee joint or hip joint. Meanwhile, arthritis due to autoimmune disease usually affects the small joints such as the joints of the fingers or toes.
Symptoms of arthritis vary depending on the disease that causes arthritis. But the main symptom is joint pain. It can also be accompanied by redness and swelling in the affected joint area.
To ensure the presence of joint inflammation, an examination of the affected joint will be carried out. After that, further examination is needed such as:
- Joint X-rays: this examination is needed to see the condition of the joints and bones.
- MRI of the joint: if arthritis is suspected to affect the surrounding tissues, MRI is needed to see the soft tissue.
- Joint fluid collection: in some cases, such as arthritis caused by infection, joint fluid samples need to be analyzed and examined under a microscope to determine the cause.
Arthritis or arthritis, is pain in the supply area due to inflammation that occurs in the joint gap or in the tissue that surrounds the joint. In lay people, arthritis is often called rheumatism.
Actually arthritis symptoms in feet are not a specific disease. There are at least more than 100 diseases that can cause arthritis. The most common type of arthritis is osteoarthritis, which is a narrowing of the joint gap that is generally caused by aging.
How to treat foot arthritis?
The main goal of treating foot arthritis is to relieve pain so that you can move and move back. Some things you can do like:
- Lose weight
- Do stretching exercises that help keep the knee joint moving and flexible.
- You can take some anti-inflammatory drugs sold at nearby pharmacies such as analgesics, aspirin, ibuprofen, or naproxen sodium to help relieve pain – but do not take the drug for more than 10 days without a doctor’s examination.
- Apply topical creams that contain capsaicin, do acupuncture, or take supplements.
- If you experience problems with daily activities, you can do physical therapy and occupational therapy.
If the treatment does not provide a significant development in your condition, you should immediately consult a doctor to ensure proper treatment in reducing knee arthritis. Usually the doctor will take corticosteroid or hyaluronic acid injections to the knee and surgery if it is a good choice.
Running not using shoes doesn’t actually mean running barefoot also it actually refers to the way we land, which is for the middle of our own feet and taking advantage of your body as shock absorbers. Some also land around the balls with their feet since they keep their heads up, shoulders back and eyes peering for the horizon.
Their hips are leaned forward until they almost fall, and then they would strike the floor with the balls of their feet, their heels only kissing the soil. It’s like running on hot molten lava since they lift their feet off the floor fast, and their feet, hips and head aligned. Check out how Michael Johnson runs, so you can see this technique.
When I read about this technique, I told a running buddy that I would do it, albeit for 400 metres. Surprisingly, it was a good feeling as I felt the bottom when I ran, the first time. I have played bare foot soccer for the tiled ground before, plus it wasn’t a nice side when I kicked my friend’s toes or when I clipped my feet contrary to the sharp tiles. However it was different and the one word I could use to describe the sense was, “Freedom”.
Now, advertising by big shoe companies had in the past, introduced shoes with padded heels, and thick soles. However, many runners stop running because of injury due to wear. Even with all of the cushioning systems why these big shoe companies have designed and developed, Achilles tendon injuries have risen. The damage in your back, and knees and ankles, these “shock absorbers” jogging shoes could do is pretty unbelievable.
However, do not start jumping off your sofa, and losing your shoes for this reason article. Do your own personal research, and decide for yourself, or even if the doctor, if that knee pain that you’re feeling is that of your respective shoes, or perhaps the way you walk, and possibly even the food you eat.
If you aches as well as your knee is pain, you might want to try good supplements containing glucosamine sulphate. Nonetheless, it could take time for it to adjust even though start with good glucosamine supplements, you might try running with shoes that fit you.
Shoes that suit you like gloves, just like the Vibram FiveFingers produced in Australia, or even the Vivo Barefoot Evo rom UK’s Terra Plana. Nike’s Free Run can be the most recent major sports brand containing jumped in the bandwagon, not forgetting New Balance.
These athletic shoes would help protect you like a supplementary layer of protective material wrapped throughout the foot just like a glove. And they can help you begin re-educating feet and calves muscles again.
So continue, do it. Unleash the kid in you, and remove the inhibitions, and maybe like me, you may be in a position to experience, “Freedom” in your running once again.
Treatment of arthritis is really a prolonged process and alternative medicines certainly are a safe bet. Diet and overall changes in lifestyle form section of the alternative treatments prescribed for arthritis. Japanese fishermen seem to be less prone to arthritis symptoms in feet and studies conducted on them found that high intake of fish were the primary reason for keep arthritis at bay.